If you are thinking of starting a yoga class, one that might interest you is Vinyasa yoga. It is a discipline that makes use of various postures and techniques for breathing. What you will like more about this yoga practice is that it has numerous health benefits because it focuses on the body, mind and spirit.
How Vinyasa Yoga Differs from Other Yoga Practices
Vinyasa yoga is a practice that derives from hatha yoga, but it isn’t totally the same as its predecessor. In general, Vinyasa practice is fast paced. Also, the postures are all linked together in movements that are also synchronized with breathing. The main focus of this type of yoga is on the breathing as well as the transition in between the postures. To explain it simply, the upward movements are related with inhalations of the breath, while the downward motions correlate with exhalations.
The movements involved in Vinyasa yoga are continual or goes from one pose to another. It is through this that this yoga practice has cardiovascular benefits. This is something that traditional yoga forms do not usually have. Moreover, the routine practice of this yoga results to increased flexibility, endurance, muscular strength, as well as reduced stress levels.
Is This the Right Yoga for You?
Your choice of which yoga practice to engage in would largely depend on your physical fitness as well as lifestyle. Of course, each yoga form requires varying amounts of movements and strength. Thus, it is important to choose one that you will be comfortable doing. What you can do is visit a couple of yoga classes so that you may observe and have an idea of how the different yoga practices go. You may also ask some of your friends who have been doing yoga about this.
What to Prepare before Joining a Yoga Class
If you have decided that Vinyasa yoga is the perfect one for you, the next thing you should do is prepare the things you will need for your yoga class. In almost all yoga studios, yoga mats are provided to the students. These mats are usually rented out by those who don’t have their own yoga mats. This is convenient, of course, but there are several reasons why you should buy yoga mat for your personal use.
Communal yoga mats are cleaned thoroughly only once a week. After they are used, they are disinfected with spray and wipes. But this does not guarantee that the sweat and dirt that has accumulated in the mat will be totally removed. This is unhygienic, as you can imagine. But, if you buy yoga mat for your own use, you can clean it as frequently as needed because it is yours anyway.
NOW Athletics yoga mats offer great quality and comfort for whatever yoga practice you do. If you don’t have your own yoga mat yet, go ahead and visit www.nowathletics.net and make your order now.