yoga, fitness & health

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If you are a yoga enthusiast, the idea of doing yoga with your child seems like a lot of fun! But do you know what yoga is beneficial to children in a variety of ways? Children also experience physical, social and emotional challenges that can be stressful for them. A dedicated yoga practice could help them deal with these by learning breathing techniques and physical postures. In this post, we’re going to talk about some of the benefits of yoga to your child, which could definitely convince you to buy more yoga mats for hot yoga or one for a beginner.

Enhanced Physical Flexibility

Yoga practice leads to better physical strength as kids eventually learn how to use their muscles in different ways. It doesn’t matter if the pose is sitting, standing or lying down; all these poses stimulate different muscle groups, while at the same time making the child aware of his own body, as well as how it functions as a whole.

Refined Coordination and Balance

Yoga is centered on balance. The purpose of the balancing poses in yoga is to promote physical and mental poise. As you try different poses, your mind and body work together to achieve balance. For a child, it may be difficult to stand on one foot. Nevertheless, this process allows him to do physical and mental balance. And as your child improves in his balance, this will give him a sense of accomplishment.

Improved Concentration and Focus

As your child practices various yoga poses, he is made to clear his mind and keep focused. According to several studies, yoga can help students perform well in school by learning how to concentrate and focus.

Higher Self-Esteem

Yoga instills confidence among children. Not only that, yoga teaches them to be patients, committed and hardworking. Yoga is not easy for many of us, and kids could experience its difficulty as well when they perform it. As a result, it becomes so rewarding for them to be able to do the poses they were not able to do at first.

Mother and Child Bonding

As a mother, every time you spend with your child is precious and fun, especially when you can do something you love with your child. Doing yoga practice with your child, be it at home or in a studio, is an excellent bonding moment for the two of you.

Now that you’re convinced that your child will benefit a lot from yoga, it’s time to get your child’s own NOW Athletics beginner yoga mat.