Bikram yoga is more popularly known as ‘hot yoga’ mainly because it is performed in a heated room. This type of yoga involves 26 different Hatha yoga postures which are aimed at developing flexibility and strength while at the same time serving as a cardio exercise. Bikram yoga is one of the most physically demanding yoga practices, so it burns a lot of calories. Before you purchase your hot yoga towels and go to the heated room, you might as well get some more information about this practice first to know if this is the right yoga for you.

Bikram Yoga Sequence

In Bikram yoga, you will follow a sequence of 26 postures, which are mainly upright postures. These postures can really get your body to work intensively, especially that you will be doing these in a room with a temperature of 105 degrees and 40 percent humidity. Be warned that this level of heat may cause nausea and dizziness. Another thing that makes Bikram different from other types of yoga is that its instructors keep a dialogue instead of demonstrating each of the postures.

How Many Calories Are Burned?

According to yoga experts, a person who weighs 150 pounds can burnt as many as 1,000 calories per session of Bikram yoga. This is the same amount of calories you can burn when you run at 6 mph for an hour and a half.

What Are the Health Benefits of Bikram Yoga?

Many yoga enthusiasts who prefer Bikram yoga claim that it has benefitted them in so many ways in terms of improving their health and wellness. Some even say that it can help reverse Type 2 diabetes. The better known benefits of this kind of yoga are increased muscle strength and flexibility. It is said that the sequence of postures improves health and burns calories by speeding up blood circulation to the organs and muscles which are affected during the postures. Many Bikram lovers also say that it has helped restore the health of their muscles and joints.

Are There Any Dangers?

Any kind of intensive cardio workout comes with risks of nausea and dizziness, and the same thing is true for Bikram yoga. It is for this reason that students need to be made aware of the possible consequences of doing yoga in a heated room.

Yoga Equipment

Yoga students can either bring their own yoga equipment or they could rent one from the studio they are enrolled in. It is recommended, however, that you have your own yoga mat and yoga no slip towel so you could avoid using something that is bacteria-infested. Now Athletics yoga towel is highly recommended for Bikram yoga as it is non-slip and micro-fiber.