If you are having a hard time getting enough and quality sleep at night, here’s some good news for you. Several studies show that acupuncture has the ability to help patients with insomnia get more sleep time by increasing their melatonin production at night. In those studies, patients with anxiety were seen to fall asleep much faster, resulting to them feeling much less stressed during the day. As someone with anxiety disorder and insomnia, acupuncture and spending some time at a local day spa could really do wonders for you!
How to Use Acupuncture to Sleep Better?
Any type of sleep disorder, especially insomnia, can have significant effects to one’s health and quality of life. If you only get to have a few hours of sleep every single night, it won’t be surprising to hear that you’re almost always not in a good mood during the day. It is likely also that your performance at school or at work is affected. Lack of sleep could even take its toll on you relationships with your family and other people around you. Thus, this condition should not in any way be taken for granted.
There are several ways to cure insomnia. There are even medications used for patients who cannot sleep. But if you don’t want to take any medicine for your condition, then a change of lifestyle and using alternative means of getting enough sleep would be recommended. This is what makes acupuncture a solution that is worth trying.
Here’s what you should do:
- Ask around or do some research to find an experienced acupuncturist. There are a number of acupuncturists around, but you have to choose one that has a long record of offering such services. You could check online for websites that will help you locate a reliable acupuncturist in your local area.
- Choose an acupuncturist that you will be comfortable with. Acupuncture is all about needles. An acupuncturist is someone who is going to use his or her skills to help you recover from a certain condition, which in this case is insomnia. It is important that you are comfortable with the practitioner you’re using. This way, you will be able to explain your condition more openly, and the practitioner will also be more open to communicating with you regarding your condition.
- Be patient in waiting for the results. A single session of acupuncture won’t get you to sleep for long hours. You have to understand that insomnia is a sleep disorder that is affected by a couple of different factors, which include your body and lifestyle. Thus, you should have a couple of acupuncture treatments before you could tell if it’s working or not.
Altering your lifestyle is a necessary step to overcome insomnia. Give your mind and body time to relax by having a day spa treatment every once in a while, and you will see some great results. Now Yoga and Fitness studio is a fine place to unwind and give yourself the relaxation it needs.