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There is no question that hot yoga is very popular today, and this is not only among athletes and celebrities, but ordinary people as well. This is not surprising in any way, considering the numerous health and wellness benefits of this kind of yoga. Listed below are the good things you will get when you grab that yoga towel and get into a heated room:

FLEXIBILITY

In hot yoga, it won’t be a requirement for you to perform any contortionist positions. You will be surprised how the heat in the studio will enable your body to be as flexible as it can be. Even if you are a beginner, you will not be intimidated with the poses you need to perform.

BREATH

The popular Hatha yoga is all about being still in a posture while breathing normally. In hot yoga, you will be in a heated room, so it’s vital that you learn how to breathe properly and deeply. Keep in mind that without proper breathing, it’s almost impossible for you to learn yoga. No need to worry, though, because practice will help you get used to controlled breathing.

STRENGTH

By doing hot yoga, you will be using muscles that you never thought existed in you! One of the focuses of this type of yoga is the development of spine strength, which we all know eis key to living a full and healthy life!

DETOX

Because you are in a heated room, you will sweat really hard, which then results to the detoxification of your organs, muscles, and glands.

CARDIO

According to studies, the heart works as intensely doing yoga postures in a heated room as it does when you are running a mile. What’s amazing is that you don’t even have to leave your mat to achieve this! As a matter of fact, doing a 90 minute class will get your body to burn about 1,000 calories!

FOCUS

In most cases, hot yoga sessions involve two breathing exercises and 26 postures. It works like a routine, actually, and this repetition helps make it easier for anyone to advance their practice. And as you advance, you feel so much more determined and focused.

HEALING

Hot yoga is considered a form of therapy as well. By doing it regularly, the postures aid in healing prior injuries and can help your body become more resistant to such kinds of injuries in the future.

If you love pushing yourself to the limit, doing hot yoga is definitely good for you! But before you hit the studio, be sure to have your Now Athletics bikram yoga towel so you will feel comfortable after your yoga class. It is easy to clean and highly sweat absorbent!