Whether you are a professional or an amateur sportsman or woman, you know how physically demanding it could be to engage in a particular type of sports. Not only that, by playing contact sports, especially, you are always at risk of having an injury. With that said, it makes a lot of sense that sports massage is a vital part in the routine of every athlete. Many sports enthusiasts get massage and spa services in Providence on a regular basis because they benefit from it physically, physiologically, and psychologically.
What is Sports Massage?
Sports massage is a kind of therapy that aims to maintain the body in better condition. It can also help protect you from various injuries and even loss of mobility. For injured individuals, sports massage can help restore mobility and boost performance. In general, sports massage aids in improving and extending the life of a person’s sporting career.
What Are the Physical Effects of Sports Massage?
The stroking movements involved in a sports massage cause fluid to be sucked through lymph vessels and blood vessels. When the pressure in front of the stroke is increased, a formation of a vacuum happens. This is very important in damaged or tight muscle tissue because a tight muscle squeezes blood out like sponge. As a result, the tissues are deprived of energy and nutrients to repair.
Improved Tissue Permeability
By doing deep massage, the pores in tissue membranes open, and therefore enable nutrients and fluid to pass through. What happens is that waste products, like lactic acid, are removed, and the muscles are made to take up oxygen and nutrients for faster recovery.
Sports massage can cause tissues to stretch. These are tissues that can’t be stretched in ordinary methods. With a sports massage, the muscle fibres are stretched sideways and lengthwise as well. Massage can also lead to the stretching of the fascia or sheath that surrounds the muscles, which then results to the release of pressure or tension from the muscles.
Scar Tissue Breakdown
Scar tissues come from previous trauma or injuries, which can have an impact on ligaments, tendons, and muscles. This is likely to cause tissues to be inflexible and to be more prone to pain and injury.
Increased Tissue Elasticity
Through hard training, tissues can become inelastic and stiff. This explains why hard training should not be expected to yield positive results. Meanwhile, massage can reverse this.
There is no doubt that massage, whatever the type may be, is good for the body. Whether you are an athlete or not, you will benefit from a day spa in Providence. Visit Now Yoga and Fitness to see how their services can help you relax and rejuvenate.